TV presenter surprised to find out he was prediabetic after night sweats

Three years in the past, A Place within the Solar ’s latest presenter Craig Rowe went to see his GP.

He had been struggling horrendous evening sweats for weeks, leaving him drenched and perplexed as to why they had been taking place.

Though the medical doctors by no means bought to the underside of what was responsible for the sweats, which ultimately disappeared on their very own, the 49-year-old acquired a really worrying analysis.

A sequence of blood exams revealed he had an excessive amount of fats round his liver and his blood sugar ranges had been sky excessive.

He was advised in no unsure phrases that he wanted to overtake his weight loss program and life-style, and if he didn’t, he was at excessive danger of growing sort 2 diabetes.

“Thank goodness for these evening sweats as I might by no means have identified I had such excessive blood sugar ranges,” admits Craig, who was beforehand considered one of This Morning’s go-to gadget gurus and appeared commonly on buying channel QVC.

“Medical doctors advised me I used to be prediabetic, which got here as an disagreeable shock. They mentioned my blood sugar degree studying was 45mmol/ mol – full diabetes is 48 and so this was such a shock. It was additionally horrifying to assume I might have ended up strolling into being a kind 2 diabetic if I hadn’t had these exams as there have been no warning indicators.

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Craig has swapped his weight loss program and is not consuming white bread, pasta and pastries



Craig tries to do 15,000 steps a day



“I’d all the time considered myself as a wholesome particular person. I went to the gymnasium a few occasions per week and I ate comparatively OK, or so I assumed.”

Over 4.9 million individuals are at present dwelling with diabetes within the UK and 90% of these circumstances are sort 2, in accordance with Diabetes UK.

With out therapy it could actually significantly injury elements of the physique, together with eyes, coronary heart and ft. However with the fitting therapy, victims can dwell properly and cut back their danger of growing issues.

Craig says: “I do know firsthand sadly how diabetes can have an effect on you as my late grandad had suffered from diabetes, as had his brothers. I’ve now learnt that diabetes is 2 to 4 occasions extra prone to have an effect on black or Asian individuals because it does white individuals.”

Decided to get his blood sugar ranges down, Craig fully overhauled his weight loss program and upped his health ranges after researching at house what he might do to enhance his well being.

Craig seen the burden started to creep again up when he was filming for A Place within the Solar



“I knew I needed to do one thing about it. I’d been consuming white bread and pasta, that are very processed, and I realised throughout my analysis that these kinds of carbs behave like sugar after they hit our physique,” he explains.

“So I swapped these for entire wheat pasta, loads of fish and greens.

“I additionally caught to intermittent fasting to present my physique sufficient time to create insulin to digest the meals, and I finished strolling previous good pastry retailers close to the place I dwell too, to keep away from popping in for a fast latte and ache au chocolat, which I used to do!”

Stepping up his health ranges by vowing to stroll 15,000 steps a day Craig began to note massive adjustments.

“As quickly as I modified my weight loss program and health, I began to note I used to be reducing weight too,” he says, smiling.

“I hadn’t deliberate to drop some weight, however I used to be getting some good compliments.

“4 months on after first going to the medical doctors, I went again to get my blood ranges checked once more they usually had gone proper right down to 39, which is within the regular vary, albeit on the excessive finish. I used to be so happy.”

Spurred on, Craig largely caught to a strict weight loss program incorporating intermittent fasting. Skipping breakfast, he’d tuck into eggs for brunch at round 11am, a lightweight lunch of houmous and crudites, snack on an apple within the afternoon and eat fish and greens within the night.

However because the presenter readily admits, staying targeted isn’t all the time straightforward.

Whereas on his first shoot overseas with the Channel 4 daytime crew within the autumn, he threw warning to the wind and tucked into massive lodge breakfasts and lunches, adopted by drinks within the night with nachos and chips as snacks.

“I now realise I bought a bit too excited,” he admits.

“I used to be so happy to be travelling once more, however after I was proven some pictures of my first journey with the crew, I realised I had put weight on. I bought my blood ranges checked once more and certain sufficient, I used to be proper again as much as prediabetic ranges. It simply goes to point out you could keep on with your new lifestyle should you don’t need to be diabetic.

“As quickly as I realised, I instantly went on a strict weight loss program and my blood sugar ranges went again down once more.”

Craig, who lives in London, says he’s already planning how to verify he doesn’t give in to temptation when he flies out once more for filming.

“I do know I want to look at what I eat and ensure I do some train,” he provides.

Reflecting on his shock wake-up name, Craig says he would all the time urge individuals to ask for a blood check if they’re involved.

“I thank my fortunate stars that I had these evening sweats,” he says.

“In case you are black or Asian, you might be extra inclined and it’s good to get the whole lot checked out.”

For data, go to A Place within the Solar is on weekdays, Channel 4, 3pm. On Instagram, Craig (@craigrowetv) updates followers with recipes to maintain blood ranges low.

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